Features
Everything is one tiny step.
No dashboards, no lists to maintain. Just the few things that get an ADHD brain from frozen to moving.
Dump the thing you can't start.
Type it or say it out loud — a sentence is plenty. No tidy lists, no categories, no pressure to be organized. Getting it out of your head is the first relief.
One absurdly small first step.
Inchworm breaks the task down and hands you a single step so small it feels almost silly not to do it. Not the whole plan — just the doorway in.
Five quiet minutes. The timer counts up.
A gentle session with no red countdown and no alarm — time is visible, never alarming. You don't have to finish. Beginning is the entire goal.
Starting is the whole win.
The moment you begin, Inchworm celebrates it — because starting is the hard part. We count the days you showed up, a streak that pauses and never breaks. No shame here.
Someone sees you show up.
Pick one person you trust. The instant you start, they get a ping that reads like a text from a friend — and they can cheer you on with a single tap, or a few warm words. You choose how much comes along: just a heads-up, a gentle bit of momentum, or the task in your own words. No counts. No "missed". Never a feed. It's presence, not pressure.
The friend-ping · reads like a person, not a brand
One-tap cheer · words are optional
Be first to start.
Inchworm is coming to iPhone. Join the waitlist and we'll tell you the moment it opens.
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No spam, ever. One email when we launch.